?????? ????? ?? ?? ??? ??, ????? ????? ???? ?? ?????? ????? ???? ??? ?? ??? ?? ????? ??? ?? ???? ???? ??????????? ?? ?????? ???? ??? ?? ???? ?? ???? ?? ???? ??? ???? ??? ??? ???? ??? ???-???, ????????? ?? ????? ????? ???? ??? ?? ???? ??????????? ???? ???? ?? ????????? ?? ?? ????? ????? ??? ?? ???? ??????? ???? ??, ?? ?? ?? ???? ?? ??????? ?? ?????

As the day fades away, take a moment to let go. Find a cozy position, and allow your body to sink into the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, feel a wave of peace washing over you. And with each exhale, discharge any anxiety that may be holding you back. Allo